★ 4.8 / 153 reviews
Brain Biohacking — Focus. Memory. Think faster
Tired of feeling stressed or your brain not working at full capacity? Increase the activity of your brain with 60 simple exercises and get it working as it should. Train your brain so that it works better and faster. Improve your memory, concentration, problem-solving.
- Author: Victoria Zimenkova
- 831 participants
- Last updated: May 2022
US $19.00
End of sale: 2 hours
- We guarantee your money back
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@lifeharmonix.com for a full refund, no questions ask.
Student results
Course includes
- 17 video lessons with a total duration of 90 minutes
- Unlimited time access to all course materials
Are you ready to keep your mind always sharp and young?
If so, Brain Biohacking is the course for you. This course is for those who want to:
- Keep the mind sharp and young.
- Have a perfect memory.
- Make it easy to learn languages, and memorize a large amount of information.
- Avoid age-related diseases such as Alzheimer's or Parkinson's disease.
- Freely memorize dates, phone numbers, numbers, and important events.
- Be cheerful and energetic, increase your efficiency.
Have you ever considered what it's like for your brain to wake up in the morning?
It's not just a simple process of reawakening. Your brain has been resting, and now it needs to get back to work. It needs energy. The good news is that mitochondria are always ready to help. But over time, they can become damaged by various factors, which lead to their quality deteriorating and their number decreasing by 2 times after 30 years of age. As a result, the brain does not receive enough energy — and so we get up in the morning feeling tired and exhausted.
We reach for sweets and coffee instead of breakfast because we need more energy—and these foods give us more energy only temporarily. We have trouble remembering things or concentrating on something new; our memory deteriorates; and when we're tired we forget even more often than usual. This is why people start snapping at their relatives and subordinates at work: they're just tired! They feel squeezed out like lemons every day because they don't have enough energy stored up in their cells (mitochondria) to help them do everything they need to do throughout the day!
But there is a solution: Brain Biohacking!
Victoria has developed a unique technique for pumping the brain, including neurohymnastics, mnemonics to increase memory, exercises for the development of mental abilities, and theoretical information. She will show you how to use simple techniques to:
- Make your mind more tenacious.
- React faster, solve problems, and make decisions.
- Memorize and assimilate new information faster.
- Be more concentrated and diligent, understand the essence of what you read at once, and not re-read it several times.
- Develop creativity.
- Cope more effectively with tasks at work and at home.
- Improve any of your activities.
We reach for sweets and coffee instead of breakfast because we need more energy—and these foods give us more energy only temporarily. We have trouble remembering things or concentrating on something new; our memory deteriorates; and when we're tired we forget even more often than usual. This is why people start snapping at their relatives and subordinates at work: they're just tired! They feel squeezed out like lemons every day because they don't have enough energy stored up in their cells (mitochondria) to help them do everything they need to do throughout the day!
But there is a solution: Brain Biohacking!
Victoria has developed a unique technique for pumping the brain, including neurohymnastics, mnemonics to increase memory, exercises for the development of mental abilities, and theoretical information. She will show you how to use simple techniques to:
- Make your mind more tenacious.
- React faster, solve problems, and make decisions.
- Memorize and assimilate new information faster.
- Be more concentrated and diligent, understand the essence of what you read at once, and not re-read it several times.
- Develop creativity.
- Cope more effectively with tasks at work and at home.
- Improve any of your activities.
Academic plan
17 video lessons
Module 1. Neurohymnastics. Simple techniques and exercises for brain development.
Watch the introductory lesson with tips and recommendations on how best to undergo Training and what to do after it in order to further develop cognitive abilities, neuroplasticity and train the brain.
You control your legs, arms, body, head, and other parts. Can you control ten fingers? Bend and unbend at will several at once, after one for example? But these are also parts of your body that you can give orders to, and they will become obedient, they will respond quickly to your commands.
What is it for?
Neurohymnastics is a great tool for brain pumping!
We will influence the center of innervation of muscle micro-movements. With the help of N.G., we will restore fine motor skills of the fingers, the potential of which fades with age.
But first, we will train our fingers to exercise with the help of a warm-up. We need to prepare our device for use so that it becomes flexible and does not get tired of training.
Remember the rule:
And then we will perform more complex exercises that require regular training.
What is it for?
Neurohymnastics is a great tool for brain pumping!
We will influence the center of innervation of muscle micro-movements. With the help of N.G., we will restore fine motor skills of the fingers, the potential of which fades with age.
But first, we will train our fingers to exercise with the help of a warm-up. We need to prepare our device for use so that it becomes flexible and does not get tired of training.
Remember the rule:
- warming up the palms
- finger stretching
- relaxation of the hands
And then we will perform more complex exercises that require regular training.
Before you begin to perform this exercise, do a warm-up of the fingers and joints, as in the first lesson.
You can start by rubbing your palms to warm up, then activate them with claps and finish with relaxation - shaking your hands.
I do each exercise about 50-60 times.
Remember! Regularity gives the best result.
Captain
The right hand is a gesture In!
We bring the left one to the forehead, as if we are looking into the distance. Changing hands. 1-2, 1-2, 1-2.
The thumb is pressed tightly, and touches the little finger. We're speeding up.
Next, we complicate it through cotton.
You can start by rubbing your palms to warm up, then activate them with claps and finish with relaxation - shaking your hands.
I do each exercise about 50-60 times.
Remember! Regularity gives the best result.
Captain
The right hand is a gesture In!
We bring the left one to the forehead, as if we are looking into the distance. Changing hands. 1-2, 1-2, 1-2.
The thumb is pressed tightly, and touches the little finger. We're speeding up.
Next, we complicate it through cotton.
So, start by warming up your fingers and joints. To learn how to relax the joints of the hands daily, and the energy flowed freely along the meridians, removing the body blocks and clamps, at the end of the exercise you can shake your hands and relieve tension.
Pointer
The right hand is Victory. Left - index looks at the right hand.
We change hands alternately to learn the movements.
Then we change the positions of the hands at the same time. Victory is a pointer, victory is a pointer. We're speeding up. one-two, one-two
Complicate through cotton.
Pointer
The right hand is Victory. Left - index looks at the right hand.
We change hands alternately to learn the movements.
Then we change the positions of the hands at the same time. Victory is a pointer, victory is a pointer. We're speeding up. one-two, one-two
Complicate through cotton.
This exercise begins with fingering two fingers: thumb and index finger.
When you have learned not to get confused at a fast pace, you can connect the rest: Thumb-index, thumb-index, big-medium, big-medium, big-nameless, big-nameless, big-little finger, big- little finger.
And in reverse order: large-nameless, large-nameless, large-medium, large-index, etc.
The main thing is to understand the principle that each finger touches the thumb in turn, and the hands turn in the other direction.
At the end of the practice, do hand shakes, they perfectly relax your hands, fingers and palms.
When you have learned not to get confused at a fast pace, you can connect the rest: Thumb-index, thumb-index, big-medium, big-medium, big-nameless, big-nameless, big-little finger, big- little finger.
And in reverse order: large-nameless, large-nameless, large-medium, large-index, etc.
The main thing is to understand the principle that each finger touches the thumb in turn, and the hands turn in the other direction.
At the end of the practice, do hand shakes, they perfectly relax your hands, fingers and palms.
We warm up our palms, do a joint warm-up and start learning a new exercise.
Birds
Press your thumb on each finger in turn. First the thumb - index, then the thumb - middle, then the thumb - ring and the thumb - little finger.
Then we go in reverse order.
Variation: Left hand: thumb - index, thumb - middle, thumb - ring, thumb - little finger and back. And the right one is in reverse order: big - little finger, big - ring, big- middle, big - index.
After you learn how to do it at a fast pace, we do it asynchronously. On the left hand begins: thumb - middle, and on the right - thumb - index. Next: left - big - nameless, right - big medium. Left: big - little finger, right - big-ring. Left - big - nameless, right - big - little finger. The fingers of the right hand are late by one count.
Birds
Press your thumb on each finger in turn. First the thumb - index, then the thumb - middle, then the thumb - ring and the thumb - little finger.
Then we go in reverse order.
Variation: Left hand: thumb - index, thumb - middle, thumb - ring, thumb - little finger and back. And the right one is in reverse order: big - little finger, big - ring, big- middle, big - index.
After you learn how to do it at a fast pace, we do it asynchronously. On the left hand begins: thumb - middle, and on the right - thumb - index. Next: left - big - nameless, right - big medium. Left: big - little finger, right - big-ring. Left - big - nameless, right - big - little finger. The fingers of the right hand are late by one count.
We start with the same movements with two hands: Ok and Class. Time-2 Time-2 Speed up.
We do it asynchronously. Right - Class, left -Ok.
Changing hands. Complicate, as always, through cotton.
We do it asynchronously. Right - Class, left -Ok.
Changing hands. Complicate, as always, through cotton.
With the right hand we pinch the nose, with the left - crosswise - for the earlobe. We quickly change hands.
We do it at a fast pace.
Complicate - through cotton.
Now that you have mastered this, we do variations of this exercise: we touch the tip of the nose with outstretched straight fingers - index, middle and ring fingers, and pinch the ear - with thumb and index finger.
We are also speeding up. And we complicate it through cotton.
And then, on the contrary: Pinch the nose with two fingers, and only touch the earlobe with straight fingers.
Complicate through cotton.
We do it at a fast pace.
Complicate - through cotton.
Now that you have mastered this, we do variations of this exercise: we touch the tip of the nose with outstretched straight fingers - index, middle and ring fingers, and pinch the ear - with thumb and index finger.
We are also speeding up. And we complicate it through cotton.
And then, on the contrary: Pinch the nose with two fingers, and only touch the earlobe with straight fingers.
Complicate through cotton.
For this exercise, you will need a table or any flat surface. You can just use your knees.
We put both hands on the surface, palms down. Next, we put them on the edge. And then we squeeze it into a fist.
Alternate slowly: rib, fist, palm. We're speeding up.
When you gradually master it and will do it quickly, we train you to do it with both palms asynchronously. Left - starts from the edge: rib, fist, palm. And the right - from the palm: palm, rib, fist. Gradually speeding up.
We put both hands on the surface, palms down. Next, we put them on the edge. And then we squeeze it into a fist.
Alternate slowly: rib, fist, palm. We're speeding up.
When you gradually master it and will do it quickly, we train you to do it with both palms asynchronously. Left - starts from the edge: rib, fist, palm. And the right - from the palm: palm, rib, fist. Gradually speeding up.
Both hands are animal paws, but one paw is open and turned away from itself, and the other is compressed and turned towards itself. We unfold the paws, simultaneously changing the compression - decompression. We train to speed and ease.
Next, we complicate it: we unfold it in turn! The right hand is an open paw, towards itself. The left one is closed, from myself. First, we turn the right one away from ourselves, and the left one to ourselves, and together we change positions: open to closed and vice versa. One-two-three, one-two-three. From themselves-to themselves-changed, from themselves-to themselves-changed.
The next variation is done the opposite way: we start the turn with the closed foot! Now the right one is closed, and to itself, the left one is open, and from itself. From myself-to myself-changed. From myself-to myself-changed. One-two-three!
And there are two more positions: turns to yourself - from yourself, and to change the flexion - extension of the legs. Also, starting with the open right foot (now it is from itself)... Then with the closed one, now this is the left one, and it is also turned away from itself.
Next, we complicate it: we unfold it in turn! The right hand is an open paw, towards itself. The left one is closed, from myself. First, we turn the right one away from ourselves, and the left one to ourselves, and together we change positions: open to closed and vice versa. One-two-three, one-two-three. From themselves-to themselves-changed, from themselves-to themselves-changed.
The next variation is done the opposite way: we start the turn with the closed foot! Now the right one is closed, and to itself, the left one is open, and from itself. From myself-to myself-changed. From myself-to myself-changed. One-two-three!
And there are two more positions: turns to yourself - from yourself, and to change the flexion - extension of the legs. Also, starting with the open right foot (now it is from itself)... Then with the closed one, now this is the left one, and it is also turned away from itself.
This is one of the most difficult exercises. At least - for me) Do not despair, if it does not work out right away, the development may take several days or weeks, as with me. I mastered it for quite a long time, until I reached a fast pace, without being mistaken.
We make a Dog with two hands. The thumb is up, the index finger is bent, the middle, ring and little finger are straightened.
Next, we make a Pistol: pull the index and middle finger to the side, and the ring finger and little finger are covered with the thumb. We do the same thing slowly at first, with both hands. Dog - gun, dog-gun, dog -gun.
When you master it at a slow pace, we will speed up.
Then, when it turns out not to make mistakes at a fast pace, we switch to asynchronous. One hand makes a Doggie with its fingers. And the second one makes a Gun. Changing hands. It's speeding up.
After mastering, we do it through claps. 1-2, 1-2, 1-2.
We make a Dog with two hands. The thumb is up, the index finger is bent, the middle, ring and little finger are straightened.
Next, we make a Pistol: pull the index and middle finger to the side, and the ring finger and little finger are covered with the thumb. We do the same thing slowly at first, with both hands. Dog - gun, dog-gun, dog -gun.
When you master it at a slow pace, we will speed up.
Then, when it turns out not to make mistakes at a fast pace, we switch to asynchronous. One hand makes a Doggie with its fingers. And the second one makes a Gun. Changing hands. It's speeding up.
After mastering, we do it through claps. 1-2, 1-2, 1-2.
This exercise is similar to the previous one - a dog and a gun. And after mastering the Doggie, it will be much easier for you to do it! Only now we have two pistols)) Pistol and anti-pistol.
The fingers look at each other. We make a gun - index and middle forward, ring finger and little finger - bend, the thumb lies on the ring finger.
Then the ring finger and the little finger are stretched forward, the rest are bent and pursed. Thumb on index finger.
Changing hands. Pistol - anti pistol, pistol - anti pistol.
It's speeding up.
Moving on to asynchronous. The right hand is a pistol. The left one is an anti-pistol. Changing hands.
It's speeding up.
Complicate through cotton.
And remember that only regular performance of all practices will give the best result in brain pumping.
The fingers look at each other. We make a gun - index and middle forward, ring finger and little finger - bend, the thumb lies on the ring finger.
Then the ring finger and the little finger are stretched forward, the rest are bent and pursed. Thumb on index finger.
Changing hands. Pistol - anti pistol, pistol - anti pistol.
It's speeding up.
Moving on to asynchronous. The right hand is a pistol. The left one is an anti-pistol. Changing hands.
It's speeding up.
Complicate through cotton.
And remember that only regular performance of all practices will give the best result in brain pumping.
In Qigong, there is the practice of Tapping or Patting-when we gently tap our fingers from top to bottom-starting from the head, and further: on the shoulders, chest, arms, armpits, back, kidneys, inguinal folds, buttocks, legs and feet.
Masters believe that in this way Qi energy is driven into the body, channels are opened, all meridians, organs and systems are activated. With scientific T.Z.- the blood begins to stay in the place where you knock, and cleanses it from stagnation.
We're going to do Handclaps. We will activate our tool in Neurohymnastics!))
Masters believe that in this way Qi energy is driven into the body, channels are opened, all meridians, organs and systems are activated. With scientific T.Z.- the blood begins to stay in the place where you knock, and cleanses it from stagnation.
We're going to do Handclaps. We will activate our tool in Neurohymnastics!))
Module 2. Asynchronous movements.
Squats are the youthfulness of your legs, blood vessels and tendons, as well as the prevention of hemorrhoids!
Just 200 sit-ups daily and your legs will be strong and strong up to 100 years old!
The cross movements of the hands are the youth of your brain! They help to balance the left and right halves of the body.
Do squats: legs shoulder-width apart, grab your ears with your hands at the intersection: with your left hand - for the right ear, with your right-for the left and squat, heels without lifting off the floor. Do it 20 times.
Next, make a cross with your arms and legs: first, the right leg in front, then the left, 10 times.
Gradually, increase it by several times daily and bring it up to 50 times with parallel legs.
And with cross legs - up to 30 times with each leg.
Start at a slow pace, gradually accelerating, you will feel that every day it becomes easier and easier for you to do! Don't chase the result, enjoy the process.
Just 200 sit-ups daily and your legs will be strong and strong up to 100 years old!
The cross movements of the hands are the youth of your brain! They help to balance the left and right halves of the body.
Do squats: legs shoulder-width apart, grab your ears with your hands at the intersection: with your left hand - for the right ear, with your right-for the left and squat, heels without lifting off the floor. Do it 20 times.
Next, make a cross with your arms and legs: first, the right leg in front, then the left, 10 times.
Gradually, increase it by several times daily and bring it up to 50 times with parallel legs.
And with cross legs - up to 30 times with each leg.
Start at a slow pace, gradually accelerating, you will feel that every day it becomes easier and easier for you to do! Don't chase the result, enjoy the process.
This practice harmonizes and balances both halves of the body-the right and the left. And at the same time it will work out your shoulder joints and increase the amount of synovial fluid in them, which is very useful for youth and longevity.
These are exercises for developing our apparatus - body, arms, legs, shoulders, pelvis, head, etc.
It is very important to pump the elbow and hip joints of the arms and legs daily so that they are flexible and serve for a long time.
Pay attention to the special practice at the end, it is specifically for brain training.
It is very important to pump the elbow and hip joints of the arms and legs daily so that they are flexible and serve for a long time.
Pay attention to the special practice at the end, it is specifically for brain training.
Nitric oxide (NO) is a natural gas that promotes vasodilation, increases the oxygen content in the blood, prevents the formation of blood clots, increases blood flow, reduces the impact of stress.
It is the most important regulator and mediator in a variety of processes in the nervous, immune and cardiovascular systems.
Nitric oxide is produced in the body under the action of certain enzymes – and is a regulator of metabolism in the cell, participates in the regulation of vascular tone.
Its content is very important for homeostasis, that is, for the proper functioning of the body.
And also, it is an important neurotransmitter, with various physiological functions that are very important in our topic of brain training.
And I will show you an exercise with which you can easily raise the level of Nitric Oxide, so necessary for the youth of the brain.
It is the most important regulator and mediator in a variety of processes in the nervous, immune and cardiovascular systems.
Nitric oxide is produced in the body under the action of certain enzymes – and is a regulator of metabolism in the cell, participates in the regulation of vascular tone.
Its content is very important for homeostasis, that is, for the proper functioning of the body.
And also, it is an important neurotransmitter, with various physiological functions that are very important in our topic of brain training.
And I will show you an exercise with which you can easily raise the level of Nitric Oxide, so necessary for the youth of the brain.
Meet Victoria Zimenkova
- Victoria noticed how quickly her memory could deteriorate after 35 years, when it became difficult for her to remember a large amount of information and text that was required for her work in cinema and theater.
Unfortunately, neither vitamin supplements, nor the use of foods that promote better brain function, did not help in solving this problem.
Victoria conducted dozens of offline workshops for children and adults, where she told how to resist age-related brain changes, what to do to slow down aging.
Thousands of people have already taken her online course. They note that they have become more collected, focused, memory has become sharper, and the brain has begun to work much faster, its capabilities have fully opened up.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@lifeharmonix.com
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifeharmonix account.
3
Take lessons, perform practical tasks, ask the author questions and discover new courses.
Support and answers to the most popular questions
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@lifeharmonix.com
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@lifeharmonix.com