This Foundational MANA Movement course gives access to TWO
full length practices which help you bring into
deep communion with your entire body, both physically and energetically. Through the consistent practice of MANA Movement, you will be able to
strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
By practicing MANA Movement, you will be able to:
- learn female movement pathways: circles, spirals waves
- activate the mind-body-spirit harmony
- reclaim your role as the master creator of your life
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into artistic expression
- gain a unique tool to integrate into your daily self-care and personal embodiment routine
- establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.
The first MANA Movement practice Throughout this practice you will be able to explore the foundational seated movement patterns, focused on
activating the central channel of the body from root to crown, through the spine, as well as
opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your
free movement exploration, discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and
activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to
activate your authentic expression and step forward as the ultimate creator of your life.