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MANA Movement — Embodied Meditation for Feminine Activation
Become a Lifeharmonix Member, and unlock access to Mana Movement + Lifeharmonix's full curriculum of 100+ transformational programs for $1.9 for 7 days, then $79/month.
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13:31:11
Your Sunny Mood & inner harmony
Unlimited access to MANA Movement
7 day free, then $29 per month
Dive into MANA Movement, a life-changing movement meditation practice. This beautiful practice is designed to activate powerful female pathways of movement. Move with the flow of life, deepen connection with your body and your divine feminine power. Learn the magic of transforming emotions through the physical body. Regain agency over your life and your ability to thrive. Start your blissful MANA Movement journey!
Rating 4.7 / 321 reviews
What you get:
Get started with this course
Unlimited access to 140+ top-tier programs
New courses every week
The most passionate personal growth community on the planet
Weekly Live sessions powered by the world's best teachers
Limited-time offer
13:31:11
Your Sunny Mood & inner harmony
Unlimited access to MANA Movement
7 day free, then $29 per month
Comments about the course
What Will You Need For This Course
To receive the full benefits of Mana Movement practice, it is recommended that you:
- ensure you have privacy and will be undisturbed for the duration of the practice. Your capacity to "go deep" is in direct relationship to how safe you feel in your surroundings and your chosen practice space.
- have enough space around you to sit comfortably in a half-lotus position and move your arms freely at full range in all directions
- place something cushioned under your body, like a yoga mat or rug
- give yourself at least 10 minutes of post-practice integration (you may feel tired, nauseated, emotional, aroused, sensitive, inspired... it is best to give space to allow these energies to run through naturally and honor what your body needs)
Unleash your Creative Potential and Live the Radiant Life you Deserve
Within each of us exists a vast and enchanting landscape of beauty and creative potential.
This course is for anyone who is ready to:
This course is for anyone who is ready to:
- step forward as the ultimate creators of their live
- unlock their full creative potential
- awaken feminine energy
- become more comfortable dancing and moving their body freely
- cultivate deeper self love, confidence, and worthiness
- gain more fluidity, mobility, and awareness of their body in motion
- fill their life with more inspiration, beauty, and flow
- establish a sense of peace and safety within, no matter what is happening in the
Why choose this course?
This Foundational MANA Movement course gives access to TWO full length practices which help you bring into deep communion with your entire body,both physically and energetically. Through the consistent practice of MANA Movement, you will be able to strengthen your connection to self and cultivate an unwavering inner sanctuary filled with a sense of peace, safety, expansion, and freedom.
By practicing MANA Movement, you will be able to:
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.
The first MANA Movement practice
Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration,discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice
The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.
By practicing MANA Movement, you will be able to:
- learn female movement pathways: circles, spirals waves
- activate the mind-body-spirit harmony
- reclaim your role as the master creator of your life
- reconnect with your physical body, energy body, and your ability to meet the world in authenticity
- explore your unique creative expression and transmute emotions into artistic expression
- gain a unique tool to integrate into your daily self-care and personal embodiment routine
- establish an unwavering inner anchor, feeling safe in your body, as well as expanded and free in every moment of your life
Each module includes a video introduction to explain the structure and concept of the practice, plus the full length video guided practice.
The first MANA Movement practice
Throughout this practice you will be able to explore the foundational seated movement patterns, focused on activating the central channel of the body from root to crown, through the spine, as well as opening the channels through the arms. This practice introduces conscious breathing patterns to support deep release and opening. You will also dive into your free movement exploration,discovering your own unique way of moving in circles, spirals, and waves.
The second MANA Movement practice
The second practice is an evolution of the first one. In this practice, you will be able to travel through all four body positions, moving from seated all the way to standing, and activating the Feminine Pathways through all channels of the body. You will conclude the practice with a full body free movement exploration to activate your authentic expression and step forward as the ultimate creator of your life.
Academic plan
4 video lessons
Lesson 1. Introduction to Practice 1.
Inspiration for the practice.
Lesson 2. Mana Movement Practice One.
In this first MANA Movement Practice, you will be guided through the foundational seated movement patterns, focusing on activating the central energy channel from root to crown, through the length of the spine, as well as opening the channels of the arms.
Inspiration for the practice.
Lesson 2. Mana Movement Practice One.
In this first MANA Movement Practice, you will be guided through the foundational seated movement patterns, focusing on activating the central energy channel from root to crown, through the length of the spine, as well as opening the channels of the arms.
Lesson 3. Introduction to Practice 2.
Inspiration for the practice.
Lesson 4. Mana Movement Practice Two.
In this second MANA Movement Practice, you will be guided through the full MANA Movement sequence in all four body positions, evolving gradually from seated to standing position.
Inspiration for the practice.
Lesson 4. Mana Movement Practice Two.
In this second MANA Movement Practice, you will be guided through the full MANA Movement sequence in all four body positions, evolving gradually from seated to standing position.
Meet course author
Mana Mei is professional dancer, performer, and International Leader in the Art of Feminine Embodiment. She is the founder of Liberation Through Movement, a lifestyle and personal transformation business that realigns women with their power to step forward as the ultimate creators of their lives through the modality of embodied dance and intentional movement.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
Mana is a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through her life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, Mana has discovered the immense healing power of movement and is passionate about sharing this wisdom with people all over the world.
"I believe that our bodies are vessels built to explore all of the complexities of the human experience. By becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, and live in authentic liberation".
Mana Mei
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As a Lifeharmonix Member, you get access to Mana Movement - plus extraordinary transformation for every dimension of your life.
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In addition to deepen connection with your body and your divine feminine power, level up your wealth, health, relationships, and more with Lifeharmonix's full curriculum of best-in-class programs:
- Each one powered by the world's best teachers.
- Leading-edge learning tools and technology.
- And the most passionate personal growth community on the planet.
Lifeharmonix Membership gives you everything you need to awaken your greatness. And become a better you every day.
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Here's what your personal growth path could look like...
First...
After unlocking Mana Movement, continue your transformation with Lifeharmonix's other feminine energy activation programs:
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Soul Sensual: Embodied Movement For Women
Sonja vom Hoff | The Embodiment Queen
Feel your truth with:
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Dance Yourself: Reset Your Mind & Body
Anna Trish
Set yourself free:
Then...
Imagine the life of a true you. Free from emotional traumas, self-doubt, anxiety, limitations... With this sacred dance practice, you can achieve that and more. Activate Shakti energy in your body, connect to your body, get rid of the good-girl syndrome and embrace the wild woman living inside. It's now or never!
Special Woman Dance
Peruquois
Now or never
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