★ 4.8 / 385 reviews
Sensual Goddess Workout
Dance training to develop femininity, grace, strengthen the body and self-confidence. The author of the course is a professional dancer and fitness trainer and has worked with such brands as Top Model, Cosmopolitan, Shape, Hunkemoller, Fitchannel, Elite Models, Reebok, and many more.
- Author: Kasia Rain
- 683 participants
- Last updated: December 2023
US $19.00
End of sale: 2 hours
- We guarantee your money back
For any reason the course does not meet your expectations, we have you covered. Email support within 14 days at hello@lifeharmonix.com for a full refund, no questions ask.
Student results
Course includes
- 6 video lessons
- Access the course on your phone, tablet or computer
- Unlimited time access to all course materials
Course made by woman for women who wants to feel confident and powerful
- For women who want to get in touch with their inner goddess while working on a healthy, fit and flexible body
- For women who always wanted to dance but felt awkward in a dance class because choreography was hard to follow
- For women who want to work on their posture
- For women who are looking for a fun way to move that doesn't feel like a torture
- For women who want to feel feminine and sensual
Why choose this course?
It is a self love program. It's a workout and a lifestyle tool for discovering the inner power.
Femininity is a true female power if used wisely. Meaning not to impress or "get" a man but truly for herself; to feel her inner power; to feel the energy flowing through the body; to unblock the body centres.
«I found out that many women are discouraged by the choreography based classes. While focusing on the count and steps, they lose the feeling of the movement and that feels awkward.
I wanted to create a class/workout that is dance-like but does not focus on choreography. The moves are repeated as an exercise which allows to focus on the feeling of the body and with each rep they can master it.. They would focus on the flow and execution rather than steps and count. The music is just a pleasant background. It's not about perfection but the feeling. I want women to dig within themselves and find that inner goddess we all possess-
Let's not focus on what is wrong but instead find the balance that will help become best version of yourself. Practice self love: loving yourself motivates to make healthy choices»
Sensual Goddess workouts are designed to increase energy levels, well-being and self-confidence; to improve physical condition, muscle strength and flexibility; to learn how to dance beautifully.
This is an ideal workout for those who want to start dancing classes, but always felt awkward as a beginner and gave up.
Femininity is a true female power if used wisely. Meaning not to impress or "get" a man but truly for herself; to feel her inner power; to feel the energy flowing through the body; to unblock the body centres.
«I found out that many women are discouraged by the choreography based classes. While focusing on the count and steps, they lose the feeling of the movement and that feels awkward.
I wanted to create a class/workout that is dance-like but does not focus on choreography. The moves are repeated as an exercise which allows to focus on the feeling of the body and with each rep they can master it.. They would focus on the flow and execution rather than steps and count. The music is just a pleasant background. It's not about perfection but the feeling. I want women to dig within themselves and find that inner goddess we all possess-
Let's not focus on what is wrong but instead find the balance that will help become best version of yourself. Practice self love: loving yourself motivates to make healthy choices»
Sensual Goddess workouts are designed to increase energy levels, well-being and self-confidence; to improve physical condition, muscle strength and flexibility; to learn how to dance beautifully.
This is an ideal workout for those who want to start dancing classes, but always felt awkward as a beginner and gave up.
Academic plan
6 video lessons
25 minutes training that focuses on posture, self-confidence, body coordination. Perfect for your and body strengthening. Feel like a diva!
25 min training with elements of seduction. Feel feminine and full of energy. Move consciously and push out negative energy
25 min training with elements of "floor work". Training to strengthen the whole body. Feel strong and feminine at the same time
The training is so enjoyable that you won't even feel that you are excercising . Feel like a real diva and at the same time strengthen your whole body! Use this procedure as a show for a partner
10 minutes of warm-up. If you want to train a bit longer, start with this warm-up and then choose any Sensual Goddess workout. This excercise is also a great option as a training itself when you have less time
10 minutes of barefoot workout to relax, stretch out and at the same time feel very feminine. This workout is also a great morning option to start the day full of energy. Have fun!
Course author: Kasia Rain
- Hi, I'm Kasia Rain.
Before I will get into my accomplishments, I would like to shortly tell you how I got to what I am doing now.
As a teenager, I was always looking for a place I could belong to.
Growing up wasn't easy because there was no one to guide or protect me.
I felt lost... started looking for "love" in the wrong places which led me to some troubles at the age of 15. That influenced me like nothing else. Good and bad. I developed an eating disorder and many other "issues". Mostly struggled with self-worth.
I was lost but determined to change my life.
That's when my self-discovery journey started. I'm still on it, by the way ;-)
Now I believe that we are all going through something no matter what our story is. Especially women who struggle with self-image issues. I constantly see the lack of self-love in women.
The thing that helped me the most to accept myself for the first time was sensuality.
Pole dance, Sensual Dance, Yoga... The conscious movement. I knew this was my path.
I have spent years working as a performer, pole, and sensual dance instructor as well as a fitness trainer.
I have created many workout programs and worked with brands such as Top Model, Cosmopolitan, Shape, Hunkemoller, Fitchannel, Elite Models, Reebok, and many more.
I have worked with many women, from celebrities and models to everyday housewives and students. That gave me the chance to gain a lot of experience in understanding the health aspect as well as the mental aspect of a woman and the relationship with her own body.
Many programs focus mainly on the outside look which can end in obsessions and the "never good enough" syndrome.
I believe that it all starts from the energy within: Mind, Body & Soul combination should be the main focus for the best and most sustainable results.
This is why I created the Sensual Goddess Workout course.
If after 14 days, you still aren't happy, no worries. We still will refund the price of the course no questions asked. Drop us an email to support at hello@lifeharmonix.com
After payment, you can immediately start practicing
1
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Lifeharmonix account.
3
Take lessons, perform practical tasks, ask the author questions and discover new courses.
Support and answers to the most popular questions
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at hello@lifeharmonix.com
Kate Fox — Customer Happiness Manager
Our care and customer support team is ready to help at any time. If you have any questions, just email hello@lifeharmonix.com